Banana powder is often sold as an easy smoothie ingredient, but it also contains all of the cardioprotective and digestive benefits of bananas, as well as the many vitamins and minerals found in the fruit.
Conditions like diarrhea, dysentery, and ulcers can be improved by consuming bananas. They also help the body control blood pressure and cholesterol levels. Bananas help the body produce certain mood-boosting neurotransmitters.
A fantastic addition to your pre or post-workout smoothie, bananas provide carbohydrates that are used to repair and refuel muscle fibres. The sugar molecules contained in this fruit are able to reach the muscle tissues and restore glucose levels rapidly. This gives the body the necessary energy to gain muscle and strength.